You seem pretty relaxed. Exams and speeches are no big deal for you. You feel comfortable by preparing yourself for an exam. What relaxation technique do you use? Or are you automatically doing everything right at the end? Maybe others can benefit from your knowledge and your experience.

Are you someone who starts studying right before an exam? Or are there some school subjects in which you are not good at and therefore you get extremely nervous before the exam? In order to minimize your stress, you should start studying early. Make yourself a daily study plan, then you won’t be in over your head on your next test. Unfortunately, you cannot completely avoid stressful situations. To handle your nervousness, you should find a suitable relaxation technique for you.

Accept the fact that you will face many assessments and exams throughout your life. Therefore, even in stressful situations you should keep doing your favorite hobby. This will help clear your mind for something new. Your study phases should be structured ahead of time rather than at the last minute. Long nights of studying before the test is unproductive. In addition to doing physical activity, you should take short breaks during studying and take sample tests with a study partner to prevent you from stressing out. You should turn the most effective methods into habit. This will give you security and self-confidence for the task at hand. However, should your nervousness return before test time, try using relaxing music or deep breathing techniques. Give it a try, it’s worth it! You have nothing to lose but stress itself!