Module 6: Manage stress together
Nobody is perfect! Asking for help is not a shame!
If you can rely on others for help, you are more likely to feel less overwhelmed, you are less frequently ill and you have a higher life expectancy.
Not only friends and family can provide social support. There is a variety of different consultation possibilities where you can get professional help if necessary.
Help is not automatically given! Social skills are therefore an important requirement to get support.
Which competence type are you?
Test items by Wolf (2001)
Please select an answer in each row!
Result
Points